We scoured the internet and compiled the most common questions people were asking about manuka honey and wanted to provide the most accurate answers that we could for you.
After you’ve read through these questions be sure to check out our top reviews on manuka honey to find the highest quality products on the market.
Manuka Honey FAQ
Why does the honey’s color and texture vary?
Honey is produced naturally, and thus its qualities are influenced by regional and seasonal conditions. In that regard, some regions or seasons will produce paler/brighter honey than others.
How Manuka is produced?
The honey is produced by the bees that pollinate New Zealand’s Manuka scrub, also known as the leptospermum scoparium. The Manuka scrub grows naturally throughout NZ.
Usually, farmers harvest honey from the comb through the heating method, which unfortunately degrades it. Manuka honey, on the other hand, is harvested from the honey comb with the help of special centrifuge machines.
This helps avoid the negative effects of heating. Also, the centrifugal process separates the honey from the waxy comb, leaving it pure.
Medical grade Manuka honey undergoes thorough checking to make sure there are no pollutants in the honey. Also, the packaging process is carefully observed to ensure that the quality stays uncompromised.
How does incorporating Manuka into my diet benefit me?
The honey improves your body’s immune system, thus making you less susceptible to illnesses. By taking 3 teaspoonfuls of this natural remedy per day, you will find yourself falling ill less often and healing quickly when you do.
Apart from that, the honey supports your digestive system, so that food gets digested effortlessly and you have less stomach upsets.
I am following a low-carb diet plan. How do I include the honey in my routine?
Manuka honey is a natural product; it is unlike artificial sweeteners or refined sugar. As a matter of fact, the honey has been showed to have very dissimilar effects from ordinary sugar.
Therefore, consider including it in your diet plan but of course, in moderate amounts, keeping in mind that a spoonful of the honey has around 17g of carbs.
I am a diabetic; can I take manuka honey?
Although the sugars in the honey are natural, it can still elevate your blood sugar levels. For that reason, it would be good for you to seek advice from your doctor first. They might just work out a plan allowing you to take Manuka honey safely.
Can I take this honey during pregnancy?
The honey has been taken for years by pregnant women, and no problems have been reported so far. Nonetheless, it would be good to consult with your doctor before creating a plan for ingesting the honey during pregnancy.
Can children take Manuka Honey?
Manuka honey is great for children in that it significantly reduces those frequent visits to the doctor. It particularly comes in handy when helping ease your child’s sore throat, colds, and coughs.
However, health experts strongly discourage administering Manuka honey to kids below the age of 1 year, as their digestive systems are not fully developed.
How long does it last for?
When honey is made naturally, most of the water evaporates, leaving it with very little moisture. For that reason, honey stays fresh for a very long time, and in some cases, it is even used as a preservative.
Your Manuka honey will remain fresh for years as long as you store it properly. Don’t expose it to heat or mix it with other items. Note that Manuka honey that is mixed with other ingredients will expire earlier than pure Manuka honey.
How much of the honey should I take?
For adults, the recommended dosage is 1 to 3 tablespoonfuls per day. Kids should take 1 to 2 teaspoonfuls each day.
Does Manuka honey cure cancer?
No, it doesn’t cure cancer. Currently, there is no evidence supporting the effectiveness of Manuka honey against cancer.
Nonetheless, the honey has lots of medical benefits, and thus it wouldn’t be wrong for a person with cancer to take it.
Cancer involves surgeries sometimes. That means there’s a wound left and it needs healing. That’s where Manuka honey comes into play. It helps accelerate the healing process and prevents infections.